Conversion Calculator

Amount of nutrients in 100 g (grams) of Lasagna with meat sauce, frozen, prepared.

Nutrient	Amount and Unit	Percentage
Water	70.87 g	70.87%
Energy (calorie)	135 kcal
Energy (joule)	564 kJ
Protein	7.28 g	7.28%
Total lipid (fat)	4.92 g	4.92%
Ash	1.57 g	1.57%
Carbohydrate, by difference	15.36 g	15.36%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	3.11 g	3.11%
Sucrose	0.54 g	0.54%
Glucose (dextrose)	0.93 g	0.93%
Fructose	1.04 g	1.04%
Lactose	0.6 g	0.6%
Maltose	0 g
Galactose	0 g
Starch	9.83 g	9.83%
Calcium, Ca	88 mg	0.09%
Iron, Fe	0.71 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	115 mg	0.12%
Potassium, K	196 mg	0.20%
Sodium, Na	373 mg	0.37%
Zinc, Zn	0.87 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.193 mg
Selenium, Se	15.9 µg
Vitamin C, total ascorbic acid	2.5 mg
Thiamin	0.07 mg
Riboflavin	0.074 mg
Niacin	1.528 mg
Pantothenic acid	0.323 mg
Vitamin B-6	0.122 mg
Folate, total	24 µg
Folic acid	17 µg
Folate, food	7 µg
Folate, DFE	36 µg
Choline, total	23.2 mg	0.02%
Betaine	6 mg	0.01%
Vitamin B-12	0.33 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	41 µg
Retinol	23 µg
Carotene, beta	210 µg
Carotene, alpha	8 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	437 IU
Lycopene	3592 µg
Lutein + zeaxanthin	176 µg
Vitamin E (alpha-tocopherol)	0.85 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	0.11 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.05 mg
Tocotrienol, delta	0.01 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	7 µg
Dihydrophylloquinone	0.4 µg
Menaquinone-4	1.4 µg
Fatty acids, total saturated	2.348 g	2.35%
4:0 butanoic, butyric fatty acid	0.046 g	0.05%
6:0 hexanoic, caproic fatty acid	0.033 g	0.03%
8:0 octanoic, caprylic fatty acid	0.021 g	0.02%
10:0 decanoic, capric fatty acid	0.056 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.063 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.273 g	0.27%
15:0 monounsaturated fatty acid	0.033 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.196 g	1.20%
17:0 heptadecanoic, margaric fatty acid	0.039 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.571 g	0.57%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	1.758 g	1.76%
14:1 monounsaturated fatty acid	0.032 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.129 g	0.13%
16:1 cis monounsaturated fatty acid	0.116 g	0.12%
16:1 t monounsaturated fatty acid	0.013 g	0.01%
17:1 monounsaturated fatty acid	0.022 g	0.02%
18:1 undifferentiated	1.557 g	1.56%
18:1 cis	1.409 g	1.41%
18:1 trans	0.148 g	0.15%
20:1 eicosenoic, gadoleic	0.016 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	0.433 g	0.43%
18:2 undifferentiated	0.379 g	0.38%
18:2 n-6 c,c	0.322 g	0.32%
18:2 conjugated linoleic acid (CLAs)	0.023 g	0.02%
18:2 t not further defined	0.034 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.03%
18:3 n-3 c,c,c (ALA)	0.026 g	0.03%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g